You know it; sometimes it is exactly those 5 kilograms that are always somewhere exceeding and do not let us feel great in the body.
Get rid of them effectively and quickly, let’s say in 10 days !
Increase the water intake
Water is a crucial factor in weight reduction. Water releases your body of toxins. During weight loss, drink 4 to 5 liters of water per day.
Swap coffee for green tea
Drinking hot green tea affects the empty stomach very well. It removes from the body harmful substances and helps with digestive issues. It is also very efficient to release fat, so we should drink it during weight loss, but in reasonable doses only.
Hot water with lemon and honey
Hot water with lemon and honey is an impressive trick while losing weight. Drink this perfect drink every day, and you will feel and see the difference!
Decrease the carbohydrate intake
A very well-known rule. Reduce carbohydrate intake. Replace side dishes with vegetables, and you see how the weight goes down and down.
Increase the proteins intake
Proteins help us with muscle building. They can also reduce the fat in our body and turn it into muscle mass.
Increase the fiber intake
A high fiber meal is perfect. In addition to weight reduction, it helps us to fight bad cholesterol. With dishes with fiber, you have even longer feeling of not being hungry!
Skip fast food meals
Stay away from fast food. Unhealthy foods such as pizza, hamburgers and their relatives are greasy, and instead of losing weight, you will even put more with them. Not even a temptation in the form of reward is allowed!
Do the exercise
Be physically active. You know very well that it’s essential for weight loss and, so you stay fit. Start with simple activities like a fast walk, swimming or try yoga. Slowly, step by step, you build a perfect condition, and the weight will decrease without you noticing it.
Avoid these three poisons
Rice, sugar, and salt must take place in your meals, but only in small amounts. Do not stay away from them, but check the amount you eat.
Decrease your consumption to 1/3
If you receive the same amount of food as you have so far, your body does not start losing weight. Reduce your intake by 2/3, and your metabolism reacts immediately.
Do not skip meals
If you want to lose weight, keep regular meals. If you omit one meal, you make it even worse. Remember, your body remembers it.
Eat meals with a high amount of water in them
Food like watermelon, cucumber or papaya has little calories. They are even allowed for the evening meals.
Take care of regular and quality sleep. Try to sleep and get up at the same time. It works well not only for weight loss but also for your body.
Organize your eating habits
Create your diet plan for each week and follow it. Write your shopping list and cook the meals you have planned.
Finally, stick to your plan to get better results. Fingers crossed !