Lose belly fat is very difficult, but do not lose the hope, here are 5 tips on how to lose the belly fat really fast.
1. Avoid sugar
Adding sugar is very unhealthy. It is proven that simple sugars (glucose, fructose) have clearly harming effects on metabolic health. Sugar is actually galactose, which is created partially by glucose and partly by fructose. The very significant disadvantage of fructose is that it can only be metabolized in the liver and if this does not happen (too much fructose intake), it all turns into fat.
Related: How to lose weight for women over 40
2. Eat more proteins
Protein is the most critical macronutrient in helping to lose weight. It reduces the appetite by 60%, increases the metabolism by up to 80-100 kcal/day, and helps in taking fewer calories – up to 440 kcal/day. Increasing protein intake is, therefore, the best choice for fat loss. Try to increase the consumption of eggs, fish, seafood, poultry, and dairy products. These are the best sources of protein in the diet.
3. Drink a lot of water
Sufficient water intake helps to get rid of any waste that settles in your body and thus in your abdomen area as well. It is proven that people who are often under stress have a larger belly. Stress is detrimental to the ability to control appetite. A sufficient amount of water helps not only reduce stress, but it also reduces the feeling of hunger. Even, if you do not drink enough water, your body starts to store it for later, which again appears to make your belly area bigger. That’s why – drink, drink, drink !
4. Eat foods rich in fiber
There are two types of fiber – soluble and insoluble, both of which are very important for our body.
Soluble fiber, which is also well-known as soft, binds to water and infuses very easily. When consuming it, it is vital to receive enough fluid. Supports the peristalsis of the intestines and softens the stool. In the large intestine, it can partially decompose. It is found in most fruits and vegetables, in legumes, potatoes, and mushrooms. (Lose belly fat fast)
Insoluble fiber, also called crude fiber, is not water soluble and is indigestible. It does absorb water but does not infuse. It induces a feeling of satiety and acts against constipation. The source is root vegetables, corn skins, grats, legumes, nuts, and seeds.
5. Do the exercise
Only changing the eating habits to get rid of that belly fat around the waist, is really not enough. I recommend you to practice cardiovascular exercises for 30-60 minutes three times a week. Excellent options are HIIT exercises or Tabata exercise that take only very little time but are super effective.