Super foods to support weight loss

5 super foods to support weight loss

The square circle, the Perpetuum mobile, and the food that delivers energy, while losing your weight, looks like clear made up stories.

At least the last one you have or you can have in your kitchen. Try these miracles to get the vitality into your veins, and your body fat amount increases quickly.


On the plate at least once a week, but the more, the better. We have a negative attitude towards it because it can clean our guts, but it is nothing compared to the benefits it brings. Small beans contain a lot of benefits indeed. Complex carbohydrates, lots of protein, potassium, iron, and fiber. It is a product of eternal health, is considered as a basis for a lot of meals, it delivers a lot of energy, fills and it is fuel for a slimmer figure. It rejuvenates the cells in the body, therefore great companion for all the women.

Oat flakes

Forget all of their derivatives. No sweet muesli, no snacks, classic tasty and pure, that’s how are the best – oat flakes. Just pour hot milk or hot water on it, add banana, some coconut oil and you get breakfast with a perfectly balanced combination of slow and fast carbohydrates plus proteins. It’s a real breakfast for women who need to have a source of energy at the start of the day when they do not expect to stop. They will not feel hungry, but their figure will not suffer at all.

Related: How drinking more water can you help lose weight ?


During winter it is an excellent source of vitamins. Fibers, potassium, copper, B vitamins. All combined with healthy monounsaturated fats, which add to your body a long-term fuel for energy. You will digest the avocado spread for a long time, and it tastes great. Not much needed to feel like you just ate, and that’s just a system that works in favor of slimline. You do not have to worry about vitality anymore. This is just the avocado – it takes care of everything.

Broccoli and Brussels sprout

Not only they help to burn fats; they are very effective fighters in getting rid of carcinogenic substances from the body, are considered to be small cleaners of our guts. They support the internal organs to function correctly so that the figure can be kept at the optimum level. We rarely have these gems on the plate. This is also why humans are becoming increasingly obese.

5 super foods to support weight loss


Water is the treasure that flows directly from the tap. At the same time, we replace it with sweetened water, which only increases the folds around the waist. If you experience the first signs of malaise and lack of energy, drink first. Usually, the drinking regime is inadequate and causes this condition. A glass of water before a meal helps us to feel full. Even in some cases, the thirst asks for food, and we offer it. Start drinking more water. You get an infusion of energy, and your weight starts to decrease.

Young sportsman exercising in park

How drinking more water can you help lose weight ?

Are you hungry ? Drink ! It is not a joke, water when losing weight, plays a crucial role.

The reasons why water is essential in weight loss is explained by a nutritionist and more specifically a specialist on Hays diet.


With the absence of water, the fat remains stuck

If the body has plenty of water, we feel saturated and do not get hungry as wolves. With the absence of water, it is just the total opposite. Cause: Nutrients are transported incorrectly into cells, and are also under-consumed. By failing to digest well, the extra waste material is deposited in the fatty tissue. It blocks the transport of nutrients in the muscles, creating a vicious circle – we put on weight because nutrients remain in fat mass, and we still have a feeling of extreme hunger because body cells suffer from a lack of nutrients.


Water speeds up the digestion

In case of lack of water, the colon dries. Consequence: We feel full, it swells us and constipation may appear as well. If we get in enough water, these difficulties are very quickly lost, and digestion is carried out without any obstacles.

Related: 4 items that destroy your slim figure. Avoid them!


Prevents our health from being damaged

During weight loss, harmful substances are released during the process of fat loss and must be cleaned away. If this does not happen, the organism will be acidified, or sediments created. These may appear in the form of arthritis or kidney stones. By the way, frequent drinking during the day limits the feeling of hunger.

How drinking more water can help you lose weight


How to drink water correctly

In the morning we boil about half a liter of water. After 10 minutes of boiling, fill the thermos and every hour during the day, we sip out a couple of gulps. Hot water is more natural than cold to get into cells where it can be more quickly active. Positive Side Effect: When we drink plenty of water, we irritate our taste buds, and suddenly we no longer have a taste for something else. Also, the water very well acts on the nerves and promotes a good mood. In the evening, drink one cup of water.


Coffee and tea take a lot of water away from the body

Do not drink more than two cups of coffee or black or green tea a day, because too much caffeine or tein is taking away valuable water from the cells. As a result, the kidneys excrete excessive amounts of fluid, the body is deficient in water, and it dries out.

Weight loss

3 Secrets of Weight Loss

Obesity is not just the result of bad selection of food and lack of movement. It usually appears as a long-term consequence of a complex lifestyle that incorporates a number of habits. In other words, it is the issue of the whole personality.

Food meets more and more completely different functions. It works for us as pleasure, distraction, part of social intercourse. It is not only a matter of nutrition but, above all, of the psyche.

1. No more eating after 6 pm ? Wrong !

(but not only those) they say that after 5-6 pm they will no longer consume anything. There are several reasons why this is bad for our organism.

Our body has its mind. One thing is that we think of what we eat, the second is how our body feels with this. We consciously limit the intake of food, but the body does not know that we want to achieve something by this step. It just wants to function normally. If it does not get nutrients, it starts to “fight” – and starts to “eat” itself.

We lose weight, but when we begin to eat again in larger quantities, the body starts to defend itself and make a supply of whatever we take in. It wants to avoid this situation, this starvation. Then comes the well-known Jojo effect.

Related: 12 the Best Dietary Tricks of All Times

Many of us do not even eat in the evening because they do not know what’s right or what is not. The body often chooses itself, what is essential, the main thing is not to overeat yourself and to follow some basic principles.


2. What is the next step after exercise?

What, our body will work with right after. When we finish the exercise and enjoy a caloric snack from the grocery, we do not do much for ourselves. We have to accept another energy source – the one from which the body can regenerate and nourish itself.

3. Do not be scared of eating

Right after exercise, it is good to take a little bit of glucose (a simple carbohydrate) that will ensure the transport of substances and will also become the primary source of energy for the body. Something like “first aid” for our muscles :).

If the body is not fed like this after training, it is likely that it reaches the worst available energy source and that is our muscle cells. This way, we prevent ourselves from progressing and muscle growth … And the more vital the muscles are, the easier the weight loss is.

Further, about 20 to 30 minutes after exercise, it is very good to take the protein. Basically after the performance, the easier to digest, the better. So mixing protein is an ideal thing to do. Do not be afraid of so-called truths as “but I do not want to take in any chemicals,” it’s probably just chemical like baby milk 🙂 Unfortunately, it has a misconception among the laic audience.

If you take the exercise at least somewhat seriously, your body pays you off. So do it and go for it !