Latest Posts

  • sweet

    4 items that destroy your slim figure. Avoid them!

    Slim figure ? If this is your dream, avoid following foods that can block your effort to lose weight. Coffee Creamer Cream, whipped cream or other creams that are served with black coffee contain fats in the form of trans-fatty acids. This type of fat is easy to be stored just where you want it […]

  • How To Lose the Weight as Soon as Possible

    Are you still trying to reduce your weight but no success ? You do the exercise permanently and check what you eat but again – not a single kilogram down? Everybody and each organism are different and what works for one, does not automatically works for you as well. The most difficult is to lose […]

  • Weight loss

    3 Secrets of Weight Loss

    Obesity is not just the result of bad selection of food and lack of movement. It usually appears as a long-term consequence of a complex lifestyle that incorporates a number of habits. In other words, it is the issue of the whole personality. Food meets more and more completely different functions. It works for us […]

  • Diet

    12 the Best Dietary Tricks of All Times

    The best time to get rid of all that excess weight, right? Of course, you can try your regular diet and hope that it works, but we have something much better: 12 the best dietary tricks of all times! 1. Never starve! When talking about diets, starvation represents two significant problems. First, the body gets […]

  • Proteins

    Proteins and Their Role Within Weight Loss Process

    In the professional world of sports, proteins are critical and play a significant role. If you visit any gym, the most common discussion you’re going to listen to is not about beauty or performance, but about the supply of proteins. Protein pills, protein drinks, protein bars, protein supplements… It is one of the most popular […]

  • Fruits

    10 Ideal Foods for Weight Loss

    Try to include some of the following foods in your diet: Sprouted plants The ideal diet for spring detox and weight loss. Vegetable with sprouts, beans, legumes and also seeds. They are full of proteins and nutrients, quickly supply energy, they are easy and very fast to be absorbed. You can also make them grow […]

  • Women-Think

    Weight loss starts in your head: How to adjust brain to a healthy lifestyle ?

    Most weight loss rules are very simple. Simply reduce the intake of calories by excluding fatty foods, white flour and refined sugar, eat healthier foods in smaller portions and increase energy outtake by moving more. Following these principles is nothing complicated. So why then most people lose their battle with overweight? Specific research from the […]