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  • lose belly fat fast

    How to lose belly fat fast ?

    Lose belly fat is very difficult, but do not lose the hope, here are 5 tips on how to lose the belly fat really fast. 1. Avoid sugar   Adding sugar is very unhealthy. It is proven that simple sugars (glucose, fructose) have clearly harming effects on metabolic health. Sugar is actually galactose, which is […]

  • How to lose weight for women over 40

    How to lose weight for women over 40

    If you just crossed your 40 and want to lose weight, we know how to do it. Yes, in this age, nothing is forgiven that easily, and therefore, if you intend to have a still charming and slim figure, you must be very disciplined in everything you do. Why is weight loss after 40 difficult ? […]

  • How to lose weight for women

    How to lose weight for women – simple tips

    These simple tips have been designed for women who are trying to get rid of overweight, but it can sometimes be challenging. Not because you just did not want to leave excess fat go, but because you are spoiling your own weight loss only by yourself. Forget the excuses If you decide to do something […]

  • Super foods to support weight loss

    5 super foods to support weight loss

    The square circle, the Perpetuum mobile, and the food that delivers energy, while losing your weight, looks like clear made up stories. At least the last one you have or you can have in your kitchen. Try these miracles to get the vitality into your veins, and your body fat amount increases quickly. Beans On […]

  • Young sportsman exercising in park

    How drinking more water can you help lose weight ?

    Are you hungry ? Drink ! It is not a joke, water when losing weight, plays a crucial role. The reasons why water is essential in weight loss is explained by a nutritionist and more specifically a specialist on Hays diet.   With the absence of water, the fat remains stuck If the body has plenty […]

  • sweet

    4 items that destroy your slim figure. Avoid them!

    Slim figure ? If this is your dream, avoid following foods that can block your effort to lose weight. Coffee Creamer Cream, whipped cream or other creams that are served with black coffee contain fats in the form of trans-fatty acids. This type of fat is easy to be stored just where you want it […]

  • How To Lose the Weight as Soon as Possible

    Are you still trying to reduce your weight but no success ? You do the exercise permanently and check what you eat but again – not a single kilogram down? Everybody and each organism are different and what works for one, does not automatically works for you as well. The most difficult is to lose […]

  • Weight loss

    3 Secrets of Weight Loss

    Obesity is not just the result of bad selection of food and lack of movement. It usually appears as a long-term consequence of a complex lifestyle that incorporates a number of habits. In other words, it is the issue of the whole personality. Food meets more and more completely different functions. It works for us […]

  • Diet

    12 the Best Dietary Tricks of All Times

    The best time to get rid of all that excess weight, right? Of course, you can try your regular diet and hope that it works, but we have something much better: 12 the best dietary tricks of all times! 1. Never starve! When talking about diets, starvation represents two significant problems. First, the body gets […]

  • Proteins

    Proteins and Their Role Within Weight Loss Process

    In the professional world of sports, proteins are critical and play a significant role. If you visit any gym, the most common discussion you’re going to listen to is not about beauty or performance, but about the supply of proteins. Protein pills, protein drinks, protein bars, protein supplements… It is one of the most popular […]

  • Fruits

    10 Ideal Foods for Weight Loss

    Try to include some of the following foods in your diet: Sprouted plants The ideal diet for spring detox and weight loss. Vegetable with sprouts, beans, legumes and also seeds. They are full of proteins and nutrients, quickly supply energy, they are easy and very fast to be absorbed. You can also make them grow […]

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